Self-Care: Finding God in my physical and emotional wellbeing
Self-Care: Finding God in my physical and emotional wellbeing
Self-Care: Finding God in my physical and emotional wellbeing

Self-Care: Finding God in my physical and emotional wellbeing

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Young Adult Discussion Guide Series:

Young adults are often on the move—pursuing education, taking career steps, forming relationships, taking on responsibilities, and more. They’re finding their way between what is and what is about to be. Our young adult ministry discussion guides are designed to help ministry leaders and mentors walk alongside young adults through the seven most common transitions young adults face: Identity, Relationships, Responsibility, Contribution, Self-Care, Adapting, and Making Meaning.

Each research-driven guide features thought-provoking questions that create space for authentic conversations about the real stuff of life and reminds young adults God is with them, their faith still matters, and the community around them can support their journey.

This is a digital download.


Self-Care: Finding God in my physical and emotional wellbeing

Young adults want to take care of themselves and are new at being primary caretakers of their physical and emotional health. Practically, they need to know what to do, who to call, and where to go, and facing existing or new conditions can feel daunting. Throughout this discussion, you’ll lead your group in a conversation about how God is present in your young adults’ lives as they embrace their physical and mental well-being.

Bible passages referenced:  Matthew 22, 1 Corinthians 6


We know ministering to young adults is rewarding—but also time-consuming and sometimes overwhelming. That’s why each discussion guide is:

  • Ready-to-use and adaptable—use it in a small group, a one-on-one coffee conversation, or a casual hangout.

  • Bible-connected and relevant—rooted in Scripture and designed to speak to young adults' everyday questions.

  • Built for authentic connection—helps young adults support one another and grow in faith-filled community.

  • Affordable and accessible—created with limited time and budgets in mind.

Our research-driven discussion guides are designed with busy leaders in mind, so you can say goodbye to stressful planning and focus on conversations that go deep.